813.402.2089
Wellness Week at The Compass Spa Therapy & Wellbeing
Thu, Jan 08
|Tampa
From Burnout to Balance January is not about rushing into change. It’s about creating space for it. At Compass Spa, Wellness Week – is a thoughtfully curated series of restorative experiences designed to calm the nervous system, release accumulated tension, and gently realign the body.
Time & Location
Jan 08, 2026, 1:15 PM – Jan 14, 2026, 2:00 PM
Tampa, 6003 Beacon Shores St, Tampa, FL 33616, USA
Guests
About the event
Wellness Week – From Burnout to Balance
Welcome to Wellness Week ReAlign 2026,
This week was created as a pause, a moment to slow down, release what no longer serves you, and reconnect with your body body before stepping fully into the new year.
Rather than focusing on resolutions of pushing for change, Wellness Week centers on grounding the nervous system
Gentle Restorative Experiences
Intentional Rituals that Support Clarity & Balance
Tickets
Tea Tasting & Oracle Card Read
Join Krystine in the spa for a sampling of organic teas (Happy Buddah, ReAlign, Black Rose amd more) and if you like you can also choose to receive an oracle card reading. What a great way to start the new year, with intention and a clear vision. An oracle card reading is an intuitive, heart-centered practice that offers symbolic guidance and gentle insight. Rather than predicting the future, it supports reflection, awareness, and alignment with your present intentions.
$10.00
Sale endedBreath & Sound Therapy
The importance of breath in relaxation and health cannot be overstated this intro blends with a sound immersion with therapeutic instruments & soothing frequencies. Perfect For Anyone seeking stress relief, emotional balance, spiritual connection, or simply a peaceful pause from the noise of daily life. This session will be held at 1:15 pm on Thursday January 8th. Please arrive on time in comfortable clothing. Yoga mats and seating will be set up for you to use. Limited to 20 participants
$0.00
Sale endedExpress Glow Facial
This is a mini facial treatment offered in 15 minute time slots starting at 9 am on Saturday January 10th. Booking are first come - first serve and must be prepaid. Please arrive on time for your scheduled treatment. Late arrivals will be cancelled with no refunds.
$15.00
Sale endedMatcha Tea Ceremony
This experience will be held in the spa at 1 pm on Monday January 12th. Please arrive on time, seating is very limited.
$0.00
Sale endedCupping w/ Katie
This experience will be held in the spa at 3 and 3:30 pm on Friday January 8th. Katie will explain the deep benefits and demonstrate traditional fire cupping techniques. One lucky participant will receive a complementary session. Five participants at a time will be allowed in the treatment room during the demo.
$0.00
Sale endedDIY Bath Bomb or Body Scrub
Enjoy a fun, hands-on experience where you can create your choice of a refreshing bath or shower melt, or an invigorating body scrub. All the supplies you need will be provided for a delightful and creative session. Jan 9th 4 pm
$10.00
Sale endedMapping the Mind
Mapping the mind is an in-depth exploration of how understanding the way the mind works can free you from behaviors that hinder your progress in your wellness journey or prevent you from letting go.
$0.00
Sale endedBeginners Tai Chi CANCELLED
Tai Chi is a meditative movement practice that integrates breath, posture, and focused attention. This session explores how Tai Chi supports physical vitality, stress reduction, and energetic balance, contributing to total mind–body wellness. Session will be held in the Bay Club Studio at 3:45 pm on Sunday Jan 11th
$0.00
Sale endedMatcha Tea Ceremony
Matcha has long been honored for its ability to provide sustained energy, mental clarity, and gentle nourishment without the highs and crashes of traditional caffeine. Combined with ritual and intention, it becomes more than tea. Monday Jan 12th at 1 pm in the spa
$0.00
Sale endedScalp Massage (mini treatment)
Sale ends
Jan 13, 12:00 PM
Relax like never before Christine will be providing mini treatments on Tues Jan 13th starting at 1pm. First come first serve for ticketed guests.
$10.00
Juice Shots Recipe Class
Sale ends
Jan 13, 2:00 PM
Small Sips, Powerful Wellness Discover how a few simple ingredients can make a big impact on your daily energy and immunity in our Juice Shot Recipe Class. In this interactive, hands-on session, guests will learn how to create fresh, functional juice shots designed to support digestion, immunity, inflammation reduction, and natural energy — all without complicated equipment or hard-to-find ingredients. 3 pm on January 13th in the spa
$0.00
Lymphatic Drainage Massage
This class and demonstration introduce the benefits of lymphatic drainage for reducing swelling, supporting immune health, and enhancing overall well-being. Through education and live demonstration, participants will learn how this gentle approach helps the body restore balance and improve circulation. Thursday Jan 8th at 1:45 pm in the spa
$0.00
Sale endedMeditation: Key to Mindfulness
Meditation is a powerful yet accessible practice that trains the mind to be present and the body to feel safe. In this session, participants will learn how meditation supports mindfulness, stress reduction, and nervous system regulation, with tools they can easily integrate into daily life. Monday Jan 11th at 1 pm in the Studio
$0.00
Sale endedChakrArom DIY
Monday Jan 12th at 4 pm: This chakra aromatherapy DIY class introduces the energetic qualities of essential oils and how they relate to the body’s chakra system. Through guided exploration and hands-on blending, participants will create a personalized aromatherapy tool to support balance, clarity, and intention.
$15.00
Sale endedSound Therapy Class w/ Session
This class combines the healing power of sound with an understanding of its effects on the nervous system. Participants will learn how vibration and tonal frequencies can influence brainwave patterns, enhance vagal tone, and support parasympathetic activation. The session culminates in a guided group sound experience, offering a deeply restorative, mind–body practice that balances energy, reduces stress, and promotes mental clarity. Monday Jan 12th at 6 pm. More classes are held monthly.
$12.00
Sale endedCircuit Fitness Fun
Get moving in this lively circuit fitness class! Rotating through different exercise stations, participants build strength, stamina, and flexibility, all while enjoying a supportive group atmosphere that makes working out fun and energizing. Sunday Jan 11th 2:30 pm in The Bay Club Gym. Get Ready to Sweat it OUT !!!
$0.00
Sale endedThe Inflammatory Response
Sale ends
Jan 14, 2:00 PM
To explain what inflammation is, why it’s essential, how it can become harmful, and practical strategies to support healthy inflammatory balance. Participants will leave with actionable insights for diet, lifestyle, and wellness routines. Wed. Jan 14th 4 pm in the spa.
$0.00
Magic Circle & Gratitude
Sale ends
Jan 14, 2:00 PM
Step into a luminous space of intention, reflection, and transformation as we close Wellness Week with this exclusive Magick Circle. Surrounded by the collective energy of the group, you’ll be guided through a gentle ritual to release what no longer serves you, align with your highest intentions, and awaken a sense of inner alchemy.
$0.00
Soul Corner & Brain Tap
Sale ends
Jan 13, 11:00 AM
Step into a space where creativity, intention, and neural wellness converge. In this unique session, participants can draw, paint, or craft—from diamond art and mandala painting to intention stones—allowing the hands to express what the heart and mind are feeling. Tue. Jan 13th 12 pm
$0.00
Total
$0.00