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5 Science-Backed Sauna Benefits For Your Mind And Body
Lenore Cangeloso, L.Ac. M.S.A.Om. Acupuncture / Herbal Medicine Updated: Feb 21, 2024, 7:06am Many people find the sauna invigorating,...
The Compass Spa
May 14, 20246 min read


Aromatherapy's Effect on Moods and Minds
Neuroscience, researchers assessed the effect of lavender and rosemary on alertness, mood and the brain's electrical activity, and...
The Compass Spa
Jul 26, 20202 min read


COULD CRANIOSACRAL THERAPY HELP TREAT DEMENTIA & ALZHEIMER’S DISEASE?
Some call Alzheimer’s disease the greatest tragedy of the 21st century.
Tremendous research efforts have been dedicated to learning more
The Compass Spa
May 4, 20207 min read


MORE THAN MUSIC....SOUND AS THERAPY
The impact of music begins with hearing. The sound waves from music are captured by your outer ear, and then travel to your middle ear.
The Compass Spa
Apr 30, 20205 min read
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