813.402.2089
Transforming Lives
Welcome to your wellness journey! You’ve taken the first step toward a healthier, more balanced life.
With over 40 years of experience as a competitive athlete and a fitness and nutrition professional, I bring practical knowledge and firsthand insight to help you build a strong foundation for lifelong wellness. I live the life I teach and understand the real challenges that come with work, family and health. My mission is to educate through clear, hype-free guidance so people can achieve Complete Health. Through personalized wellness plans tailored to YOUR unique needs, we will work together to create lasting health and vitality—reach out today!
ReAlign 5 Day Immersion
Discover, Transition, Reconnect
What is your intent for your wellbeing? Do you feel like you are headed in the WRONG direction> Set a New Course with this custom program.
ReAlign 90 Day Program
A dynamic whole-health transformation. This unique fusion of professional coaching, targeted fitness, conscious lifestyle design, and spa enhanced therapies empowers you to rest, restore an d renew.
"Krystine's 90 day Wellness program completely transformed the way I feel both inside and out. When I started I was feeling rundown stressed and stuck in unhealthy patterns. Over the course of the program I not only learned how to reset my habits, but also felt supported every step of the way with customized coaching, nutrition guidance, and healing treatments. What makes this program so different is how comprehensive it is. It's not just a diet or exercise, it's about creating balance in everything, physical, emotional, and even mindset. The personalized approach Krystine gave me helped me uncover what my body truly needed, and I noticed results for the long term. My energy improved, my sleep got better, and the nagging aches and tension I carried for years started to fade. By the end of the 90 days I felt lighter, clearer, and more aligned with my self than I have in years. Thank You for helping me "reset" my health AND my life." - Lori M
"I joined Krystine's wellness program hoping to feel a little better. I trust her completely. What I didn't expect was how much it would improve my quality of life. Over the years I had gotten used to feeling tired and the aches and pains. She took the time to really listen and understand what I was experiencing and create a plan that was tailored specifically to me. Throughout the program I felt supported, encouraged, and cared for every step of the way The combination of coaching, body work, lifestyle guidance, personal recommendations, and true one on one care helped me make changes that were realistic for a 70 year old woman. If you are thinking about doing this program, I would absolutely recommend it." - Barb C
ReAlign 90 Day Program
What's Included:
1. Personalized Wellness Coaching
1 on 1 tailored nutrition, mindset, and lifestyle to suit your goals. Weekly check-ins (in person or virtual) + unlimited support via text/voice. Customized strategies based on your lifestyle and progress.
2. Fitness & Movement
Private fitness plans (flexibility, mobility, strength) based on functional movement principals including yoga or tai-chi to enhance mind body connection.
3. Holistic Spa Therapies
Customized treatments drawn from our Whole Health approach - from lymphatic, sports, Thai massage to energizing facials and specialty therapies such as NeuroSomatic, Craniosacral and Reflexology
Optional Bonus Integrative Sessions can be added at a special rate.
Request a Consultation
Send me a request for a complementary 30 minute consultation where we can discuss the direction you want in your wellness journey.